You can get so much out of an avocado! For one, they’re full of essential vitamins and potassium that can reduce high blood pressure. Plus, guacamole is a nutritious alternative to high-fat treats. Avocados also help your eyes; they can help protect you from age-related macular degeneration and cataracts.
Now here’s something that’s sweet and nutritious! Sweet potatoes add a boost of antioxidants; phytochemicals including beta-carotene; vitamins C and E; calcium; copper; iron; and potassium. Sweet potatoes also contain fiber that promotes a healthy digestive tract.
Listening to music is one of the easiest and most effective ways to relieve stress. It may be a Monday, but don’t let that stop you from putting on your dancing shoes!
Studies say that 50 percent of people who use computers on a daily basis suffer from some form of eye discomfort. These problems can range from physical fatigue to headaches. There are plenty of ways you can prevent further strain! By staring at a distant object for 10-15 seconds and then a closer object for 10-15 seconds will reduce eye fatigue significantly. You can also reduce your risk of computer visual syndrome by taking frequent breaks from your screen—but wait until you’re finished with this e-mail!
Fish is a low-fat and high quality protein food. And high protein is the cornerstone of a diet for someone who wants to shed some weight. Other health benefits include omega-3 fatty acids, vitamins such as D and B2, and important minerals like zinc and iron. All of this sounds so good! Reel in a healthy plate of fish for dinner tonight!
It’s the perfect time to put your green thumbs to work because all month long it’s National Garden Month! More than just wonderful fruits and vegetables will blossom from this endeavor. Research shows that attitudes towards health and nutrition improve, your mood improves, and community spirit grows!
Cookies, cakes, and candy bars—all of these sound delicious. Unfortunately, these foods—and a lot of other delightful snacks—are chalked full of sugar. Sugary foods are less filling and cause a blood sugar imbalance that makes you want to eat more. Try a healthy alternative like strawberries, bananas, and oranges!
Being green IS easy! Start saving your plastic, aluminum, and steel and toss them in a separate trash container. Bring them to your curb for pickup or locate your nearest recycling facility. There are many advantages to recycling! You’re helping to conserve and protect valuable resources, eliminating landfill space, and preserving our planet!
When was the last time you had a check-up? It’s important that you schedule a regular check-up with your physician at least once every 3 years—depending on your age and health. Getting screened for potential risks before they start can save your life. Don’t delay! Check in and check-up today!
Life can get a little nutty sometimes, so if life gives you nuts—eat almonds! Almonds have a multitude of benefits; they can help lower your cholesterol, help you eat less, reduce high blood sugar, and improve heart health. Go nuts! We encourage it!